For those of us who work in the environmental sciences, we all have some experience with the notion of “environment physiology.” For example, we all know the importance of having the right amount of water in our body because our bodies naturally adjust their water intake every day.
Now that we have a better understanding of the basic physiology of the environment, we can make some more informed choices about the things we eat. For example, it’s very important to get enough calcium (and other minerals) in your diet. Calcium is important for bone health, so it’s important to include it in your diet. But it’s important to note that not all calcium is good for bone health.
When we want to eat food that is high in bone-building nutrients we need to eat foods that are naturally rich in calcium, like fruits and vegetables. Now the problem with a lot of foods rich in calcium is that they are not naturally rich in bone-building nutrients, so in order to get the best performance from our bones, we need to eat foods that are naturally high in bone-building nutrients.
This is one of those areas where we can definitely go wrong. When people say “don’t eat meat” they often miss the fact that it’s the bones of the animal that create the meat, not the animal itself. If you don’t eat a meat-rich diet you can still get bone-building nutrients from the bones. This is why it’s so important to eat a meat-rich diet.
There are a number of bones that provide bone-building nutrients, but in order to get the best performance from our bones we need to eat foods that are naturally high in bone-building nutrients. This is one of those areas where we can definitely go wrong. If we eat a meat-rich diet then we can get bone-building nutrients from the bones, but if we eat a meat-poor diet then we can get bone-building nutrients from other sources.
This is a common topic to discuss, and there is no way to tell which is better. But we can tell which is better because it’s the best thing. We can get bone-building nutrients from the bones, but if we eat too much bone-building foods, then we can get bone-building nutrients from other sources, not just from the bones.
This is what is now referred to as the bones-vs-muscle debate. There is a theory that if you eat too many bones-building foods then we can get bone-building nutrients from the bones, but there is a theory that if you eat too many bones-poor foods then we can get bone-building nutrients from other sources, not just from the bones. It’s not a question that is settled—it’s an interesting debate.
I think it depends on what your goals are. If, for example, we’re trying to build bone density in order to get more muscle, then I think it is a good idea to eat lots of bones-building foods. But if we’re trying to build bone density so we can get more fat, then I think it is a bad idea to eat too many bones-poor foods.
I think it’s a question about what you are trying to achieve. If you are trying to gain muscle mass, then eating more bones-poor foods is probably a bad idea. If you are trying to lose fat, then I think it’s a good idea to eat more bones-building foods. But if you are trying to gain fat, then eating more bones-poor foods is probably a bad idea.
So it’s pretty clear that your goal should be to build bone density so you can get more fat, or at least gain weight. If you are trying to lose fat, then the best way to do it is by eating less bones-poor foods because you will gain more fat. If you are trying to gain lean body mass, then the best way to do it is by eating more bones-poor foods because you will gain more lean body mass.
